My DR told me to lose weight but i cant exercise?!
Question: My DR told me to lose weight but i cant exercise!?
ill do ANYTHING but i have very stiff joints and astma!. i only have to go up the street and i cant breathe and am sweating real bad!. please help me im 39Www@Answer-Health@Com
Answers:
Eat 3 to 4 heads of lettuce plus two eggs for one month!.
Weight loss of 30 lbs!. is assured!.
Only one month !Www@Answer-Health@Com
Weight loss of 30 lbs!. is assured!.
Only one month !Www@Answer-Health@Com
There are still some exercises you can do with joint problems, and exercise actually helps certain joint problems!. If you have exercise induced asthma or your asthma gets worse when you exercise, then see your GP, this suggests your Asthma may be being poorly managed!. With the correct management, Asthma really should not interfere with your life, and certainly not prevent you from exercising!. To lose weight, you need to combine both a healthy reduced calorie diet and vigorous exercise!. Either on it's own will have much impact I'm afraid!.Www@Answer-Health@Com
Very simple answer, diet!.
Having a low activity rate whereby you are not exercising due to health conditions means you need to cut down on your calorific intake considerably because you are not burning excess carbohydrates and energy by being inactive, therefore it gets stored!.
Cut out ALL saturated fats / animal fats and only eat poly and monounsaturated fats!. Snack on celery which helps by being negative calories! It takes more energy to digest it than the energy it contains, instead of the crisps!. Drink 8 glasses of water a day (around 2 lires) and eat healthy green vegetables!. If you don't consume fat and excess carbohydrates you won't get fat!.
Lower your carbohydrate intake as you are inactive and will not be burning them up!.Www@Answer-Health@Com
Having a low activity rate whereby you are not exercising due to health conditions means you need to cut down on your calorific intake considerably because you are not burning excess carbohydrates and energy by being inactive, therefore it gets stored!.
Cut out ALL saturated fats / animal fats and only eat poly and monounsaturated fats!. Snack on celery which helps by being negative calories! It takes more energy to digest it than the energy it contains, instead of the crisps!. Drink 8 glasses of water a day (around 2 lires) and eat healthy green vegetables!. If you don't consume fat and excess carbohydrates you won't get fat!.
Lower your carbohydrate intake as you are inactive and will not be burning them up!.Www@Answer-Health@Com
The key for losing weight is easy - eat less and workout more - the difficulties arise when we actually try to put that into operation! There are lots of stumbling blocks in the real world aren't there!?! I found some excellent advice by learning from the web portal in the box below, they have lots of guidance, I worked off 10 pounds by taking their advice!.Www@Answer-Health@Com
Go to a park and walk 5 miles and try to jog 1/4 of a mile!. Do the same thing for a week!. After a week try to walk 5 miles and run 1/2 a mile!. You will be surprised how much better you get in a short amount of time!. Www@Answer-Health@Com
try a basic walking programme on http://www!.getfittodayuk!.com/ they start of very simple
also r you on the correct medication!?!?
Www@Answer-Health@Com
also r you on the correct medication!?!?
Www@Answer-Health@Com
ask your doctor if you can do this Lil Jack exercise program http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
Join Weightwatchers and go swimming!. Once you start losing the weight you'll find it easier to exercise and you'll sweat less!.Www@Answer-Health@Com
Diet, or
Get an inhaler
Exercise will actually help with the rest!. Www@Answer-Health@Com
Get an inhaler
Exercise will actually help with the rest!. Www@Answer-Health@Com
Fat free diet, no sugar, no junk food, small portions, will power!.
OR join Weight Watchers!.Www@Answer-Health@Com
OR join Weight Watchers!.Www@Answer-Health@Com
Years ago, my Mom tried this place called Relax-A-Tone!. It worked! She lost weight and inches! They use machines to do the workout!. I'm not sure if they're around still, but it's worth a try!Www@Answer-Health@Com
swim swim swim to build your fitness up firstWww@Answer-Health@Com