Uhh im need to lose some weight?!
Question: Uhh im need to lose some weight!?
i weigh 150 and i want to go back down to 120 i really dont know were to start help!?!?
i want to lose weight on my legs( mostly inner thigh) and stomch!.
tnx so much!!!
Www@Answer-Health@Com
i want to lose weight on my legs( mostly inner thigh) and stomch!.
tnx so much!!!
Www@Answer-Health@Com
Answers:
The pattern for losing weight is simple - eat less and exercise more often - the difficulties appear when we in reality try to put that into practice! There are loads of temptations in the big wide world don't you think!?! I uncovered some splendid information by following the site in the box below, they have loads of tips, I worked off 5 pounds by following their techniques!.Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
don't eat after 7:00 pm except fruitsWww@Answer-Health@Com
Eat properly and exercise!. The Fat X program is a free online program that can get you started!.Www@Answer-Health@Com