Can you lose weight while quitting smoking?!


Question: Can you lose weight while quitting smoking!?
It's QuitGear's position that overall health is a big contributing factor to the success of quitting smoking!. The better your nutritional intake and the better your fitness level, the better you feel and therefore you become more unwilling to backslide into the addiction trap!. A good diet not only gives you energy, but improves your state of mind!. Have a look at the super foods diet plan and the exercise portions of this site for more information!.

Being well hydrated and nutritionally sound also reduces cravings!. And a simple 20 minute walk or a light exercise routine can have the same effect!. Sugar and alcohol, for instance, are big triggers for cravings and if avoided can make your quit much smoother and allow you to avoid unneeded calories and weight gain!.!.

from http://Quitgear!.com What do you think!? Www@Answer-Health@Com


Answers:
This coming from a real life demonstration: my mom used working out as a way to stop smoking!. every time she wanted a cigarette, she would go to the gym and work out!. Got her toned while she quit a bad habit!Www@Answer-Health@Com

yes it will help to stop smoking and lose weight while not smokingWww@Answer-Health@Com





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