Exercise Plans For A Fat Person?!
Question: Exercise Plans For A Fat Person!?
Im fat!. Im 13!. Can anyone help me with some exercises plans!?
Best Answer gets 10 points!Www@Answer-Health@Com
Best Answer gets 10 points!Www@Answer-Health@Com
Answers:
If you are really not used to exercise of any kind, than you need to start out slowly!. Otherwise what will happen is that you will get achy muscles and then you won't want to do it anymore!.
So, start out by simply walking!. Go at a comfortable pace, but walk until you start feeling a bit tired!. Then turn around and walk back home again!. Each day, try to go a little bit farther!. After a while, you'll also start walking faster, just because your muscles will be getting stronger!.
Once you feel that you will not get any more benefit from walking, now is the time to add in something fun, such as bike riding, playing tennis, rollerblading/skating ice skating, swimming -- anything that you find fun and it forces you to get moving!.
If you can get a family member or a friend to do this with you, you will have more fun doing it and will stick with it longer!. So, even with walking, try to find a friend to walk with you!.
Oh, and if it's too cold or not safe to walk where you live, is there any way you could go to a mall!? That can be a lot of fun to walk around a mall -- just make sure you don't spend money and don't buy any goodies to eat while you're there!.
You must also start watching what you eat as well though!. I'm not going to say to go on a diet, because personally I don't feel people should go on diets!. I feel you should try to eat healthier though!. Try to eat fruits instead of candies/cookies and try to make sure you eat as many vegetables as you can each day!. If you normally eat white bread, try to eat whole wheat instead!. And if you normally eat until you feel stuffed, try to stop when you still feel comfortably full instead of stuffed!.
Good luck!Www@Answer-Health@Com
So, start out by simply walking!. Go at a comfortable pace, but walk until you start feeling a bit tired!. Then turn around and walk back home again!. Each day, try to go a little bit farther!. After a while, you'll also start walking faster, just because your muscles will be getting stronger!.
Once you feel that you will not get any more benefit from walking, now is the time to add in something fun, such as bike riding, playing tennis, rollerblading/skating ice skating, swimming -- anything that you find fun and it forces you to get moving!.
If you can get a family member or a friend to do this with you, you will have more fun doing it and will stick with it longer!. So, even with walking, try to find a friend to walk with you!.
Oh, and if it's too cold or not safe to walk where you live, is there any way you could go to a mall!? That can be a lot of fun to walk around a mall -- just make sure you don't spend money and don't buy any goodies to eat while you're there!.
You must also start watching what you eat as well though!. I'm not going to say to go on a diet, because personally I don't feel people should go on diets!. I feel you should try to eat healthier though!. Try to eat fruits instead of candies/cookies and try to make sure you eat as many vegetables as you can each day!. If you normally eat white bread, try to eat whole wheat instead!. And if you normally eat until you feel stuffed, try to stop when you still feel comfortably full instead of stuffed!.
Good luck!Www@Answer-Health@Com
The best way to burn fat is to eat less and exercise more, the problems surface when we really try to put that into practice! There are lots of stumbling blocks in the big wide world don't you think!?! I learned some excellent help by learning from the site in the box below, they have lots of guidance, I shed 10 pounds by following their techniques!.Www@Answer-Health@Com
Here is a simple checklist for a realistic weight loss programme!.
1!. Check your BMI
2!. Set a realistic weight goal!. The weight loss should not be more than 1kg (2!.2lbs) per week!.
3!. Include a balanced, low-calorie diet and regular physical activity in the weight loss programme!.
4!. Avoid slimming teas, drugs and pills except under supervision
5!. Aim for long-term weight control and prevention of weight gain instead of short-term, rapid weight loss
Www@Answer-Health@Com
1!. Check your BMI
2!. Set a realistic weight goal!. The weight loss should not be more than 1kg (2!.2lbs) per week!.
3!. Include a balanced, low-calorie diet and regular physical activity in the weight loss programme!.
4!. Avoid slimming teas, drugs and pills except under supervision
5!. Aim for long-term weight control and prevention of weight gain instead of short-term, rapid weight loss
Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
eat protein in every meal!. buy a pedometer and take 10k steps a dayWww@Answer-Health@Com