What do lunges strengthen?!


Question: What do lunges strengthen!?
please be specific
like calfs
inner thigh
back of thigh
front of thighWww@Answer-Health@Com

Answers:
The primary muscles used are the quadriceps (front thigh)!.

Secondary muscles used are the glutes, soleus and gastrocnemius!.

You will also activate some stabilizer muscles such as the hamstrings, hips, inner thighs and hips!.Www@Answer-Health@Com
mainly front of thigh(quad) but its a compound exercise that hits every group you've got listed!.

squat>lunge by 1,000,000Www@Answer-Health@Com


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