What is the fastest and safest way to lose 10-20kgs?!
Question: What is the fastest and safest way to lose 10-20kgs!?
What is the best way without it rebounding back!.Www@Answer-Health@Com
Answers:
You probably already know how to do it!. Reading on this isn't going to help
Small meals 4-6 times a day!. Daily exercise and 3 times a week weightlifting
Thats it buddy!.!. You dont need to read anything else
You have two options!. Either keep reading crap on the internet or just get on with itWww@Answer-Health@Com
Small meals 4-6 times a day!. Daily exercise and 3 times a week weightlifting
Thats it buddy!.!. You dont need to read anything else
You have two options!. Either keep reading crap on the internet or just get on with itWww@Answer-Health@Com
Never opt for artificial ways to lose weight!. They are against nature and may have adverse effects!. What is your height and it has a relevance with your weight!. Follow very simple tips (1) eat fat free fods (2) avoid junk foods in any form (3) walk at least 2 miles a day - sure you can permanently lose weight as desired by you!.Www@Answer-Health@Com
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it!.
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Www@Answer-Health@Com
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Www@Answer-Health@Com