Can Working out too much at a young age really stunt your growth?!
Question: Can Working out too much at a young age really stunt your growth!?
And is it normal to want to work out!?
I'm 12, And i find it's Entertaining!.
As i've heard from alot of people, it's more of a chore to most of the american population, Is this true!?
And Last but not least!.!.!.!.
Is there any way i could tone my Chest, in about 4 months!?
Thanks
~DJ RWww@Answer-Health@Com
I'm 12, And i find it's Entertaining!.
As i've heard from alot of people, it's more of a chore to most of the american population, Is this true!?
And Last but not least!.!.!.!.
Is there any way i could tone my Chest, in about 4 months!?
Thanks
~DJ RWww@Answer-Health@Com
Answers:
This is absolutely FALSE!. What does inhibit growth is damage to the childs growth plates before they have had a chance to fuse!.
Growth plate damage is actually common when one experiences sudden trauma like falling or being hit extremely hard on the leg!. Also, activities such as Gymnasts who practices for hours on the uneven bars and long-distance runners injure growth plates due to overuse!.
The reason bodybuilders/powerlifters tend to be shorter has to do with the biomechanics of weight lifting!. A shorter frame has a shorter distance to move the weight thus making it easier to lift heavy weights that build the muscle!. Besides, I don't think anyone would say Arnold Schwarzenneger is short and he was one of the best!.
Also, about 99!.99% of long distance runner are very tall and lean, yet it's silly to think running makes you taller!. It's just the mechanics of the body they were built for running and shorter people are more suited for lifting!.
Www@Answer-Health@Com
Growth plate damage is actually common when one experiences sudden trauma like falling or being hit extremely hard on the leg!. Also, activities such as Gymnasts who practices for hours on the uneven bars and long-distance runners injure growth plates due to overuse!.
The reason bodybuilders/powerlifters tend to be shorter has to do with the biomechanics of weight lifting!. A shorter frame has a shorter distance to move the weight thus making it easier to lift heavy weights that build the muscle!. Besides, I don't think anyone would say Arnold Schwarzenneger is short and he was one of the best!.
Also, about 99!.99% of long distance runner are very tall and lean, yet it's silly to think running makes you taller!. It's just the mechanics of the body they were built for running and shorter people are more suited for lifting!.
Www@Answer-Health@Com
not working too much
haha they lazy
but lifting heavy weights will stunt your growth and your muscles will be like deformed
12 is way to young!! you should start lifting weights at 15-16
BUT if its just your chest do crunche
4months of that and youll look fit (=
?Www@Answer-Health@Com
haha they lazy
but lifting heavy weights will stunt your growth and your muscles will be like deformed
12 is way to young!! you should start lifting weights at 15-16
BUT if its just your chest do crunche
4months of that and youll look fit (=
?Www@Answer-Health@Com
wow, imagine looking 12 for 35 years, and a stubby (you know what that means) its a person who stopped growing due to working out too young!.
You want to tone your chest for who boys or girls!?
eat fruit before going to bedWww@Answer-Health@Com
You want to tone your chest for who boys or girls!?
eat fruit before going to bedWww@Answer-Health@Com
to tell you the truth you can always work out and gain health, andredaline and muscles as wellWww@Answer-Health@Com
ask a Doctor i don't think its much harmWww@Answer-Health@Com
hey! r u from perth!?!?wa!?Www@Answer-Health@Com