What burns more, 60 mins tae-bo or 60 mins of walking 3mph?!
Question: What burns more, 60 mins tae-bo or 60 mins of walking 3mph!?
Rainy day today, so instead of my usual 3 mile walk, i did an hour (60) mins of tae-be amped workout dvd!. Whats more effective at burning calories!? an hour of the dvd, or the 3 miles of walking!? i feel way more drained doing this but would still like some support knowing its more effectiveWww@Answer-Health@Com
Answers:
Yeah Tae Bo sounds way mor intense!. Www@Answer-Health@Com
hi!.
Tae-bo burns more fats, because it is more intensive and involves more muscles!.
Walking do not burn much fats, but if your nutrition is ok then it is good choice as cardio!.
Tae-bo is actually some kind of weight training!. You do not use weights, but your muscles are under pressure!.
Www@Answer-Health@Com
Tae-bo burns more fats, because it is more intensive and involves more muscles!.
Walking do not burn much fats, but if your nutrition is ok then it is good choice as cardio!.
Tae-bo is actually some kind of weight training!. You do not use weights, but your muscles are under pressure!.
Www@Answer-Health@Com
Definitely Tae Bo!!Www@Answer-Health@Com
go to menwomenhealth!.comWww@Answer-Health@Com