How much exercise is actually bad for your body?!
Question: How much exercise is actually bad for your body!?
i get myself thinking about having 24 hours a day and how i only exercise for an hour to and hour and a half!. is this okay!? How much is too much exercise per day!?Www@Answer-Health@Com
Answers:
According to research studies, exercising up to an hour reduces the level of stress hormones!. Exercising over an hour begins the release of new stress hormones!. So, it is actually stressful to your body to exercise excessively!.Www@Answer-Health@Com