Is this a good diet/exercise plan? personal trainers? PLEASE HELP?!
Question: Is this a good diet/exercise plan!? personal trainers!? PLEASE HELP!?
i want to lose about 8 pounds in a month - month & a half
i walk about a mile & a half - 2miles everyday!.
im going to start running a mile 5 days a week
i do 100 situps 5-6 days a week
i eat a piece of whole grain toast with about 5 strawberries!. for breakfast
i eat a salad for lunch
i eat a salad with chicken for dinner
for a snack, ill have a hundred calorie pack of something
is this good!? what can i do to improve!?
i look sorta like this (britney's): http://i35!.tinypic!.com/e665tt!.jpg
i want it like this: http://i34!.tinypic!.com/11in5zo!.jpg
& http://i37!.tinypic!.com/2zoewic!.jpgWww@Answer-Health@Com
i walk about a mile & a half - 2miles everyday!.
im going to start running a mile 5 days a week
i do 100 situps 5-6 days a week
i eat a piece of whole grain toast with about 5 strawberries!. for breakfast
i eat a salad for lunch
i eat a salad with chicken for dinner
for a snack, ill have a hundred calorie pack of something
is this good!? what can i do to improve!?
i look sorta like this (britney's): http://i35!.tinypic!.com/e665tt!.jpg
i want it like this: http://i34!.tinypic!.com/11in5zo!.jpg
& http://i37!.tinypic!.com/2zoewic!.jpgWww@Answer-Health@Com
Answers:
that is a great plan and you will probably lose about 15 pounds and gain alot of muscleWww@Answer-Health@Com
The diet part of the plan is nice and simple!. But your physical training is completely off!. Running doesn't get you fit!. I used to run 8miles a day when I was in the military!. I am now more fit then I was then!. You should do sprint intervals!. Also the situps is not that great either!. I would do some sort of dancing or yoga!. You can definitely meet your go in a month or so!. If you need any help or want a workout routine please feel free to contact me!.Www@Answer-Health@Com
The pattern for losing those excess pounds is not difficult - consume less food and exercise more - the problems appear when we really try to put that into operation! There are loads of opportunities to fail in the big wide world don't you think!?! I found some good advice by reading the website in the box below, they have loads of tips and tricks, I worked off 8 pounds by doing as they advised!.Www@Answer-Health@Com