Lose 10 pounds in one month?!

Question: Lose 10 pounds in one month!?

what should my exercise be!?
i walk 1 1/2 miles - 2 miles a day
im going to start running a mile, 4 times a week
i also do 100 situps 5 times a week

i want to focus on losing weight in my legs- thighs
i look sorta like this (britney's): http://i35!.tinypic!.com/e665tt!.jpg
i want it like this: http://i34!.tinypic!.com/11in5zo!.jpg
& http://i37!.tinypic!.com/2zoewic!.jpgWww@Answer-Health@Com

Answers:

These weight loss tips will help you drop lots of excess pounds, if you really want to lose some weight!. This tips will also help you if you have attain a desirable physical condition, it will help You to sculpt your body to an even greater degree!.

Any weight loss tips to help speed up metabolism do just that!. They help you!. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve!.

You must learn to be focus on every part of your weight loss plan!. Don

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Lose 10 pounds in one month?!

Health Categories