What are the tips to get strong?..?!

You are going to have to eat a lot more than you are used to eating!. It may be uncomfortable to do this at first!. You will have to eat a meal every 2 to 4 hours in order to consume 5 to 6 sizeable meals per day!. Keep in mind that to create change there is always some level of discomfort!. To be comfortable is to stay the same!.

The mental discomfort comes from the fact that you will need to gain some extra fat during this phase!. It is not only likely, it is actually necessary!. You see, your body can use both muscle and fat for energy when no food is readily available to burn as fuel!. Fat is your long term fuel storage and muscle is used for more short term storage!. Your body will resist storing muscle if there is not an adequate supply of fat on the body!.

Often a skinny guy will begin a weight gain program, find that he is developing a little bit of a gut and revert back to the

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