Is it okay to exercise every day for an hour a day, benifits of exercise?!
Question: Is it okay to exercise every day for an hour a day, benifits of exercise!?
Is it okay if i do this every day 5 times a week!? and what are the benifits of exercise!? thanksWww@Answer-Health@Com
Answers:
You should exercise every second day!.!.
Gives your, muscles a day to rest and build themselves!.!.
Over working them doesnt help!.!.
Thats what i heard when i started working out anyway (and that lasted all of 2 weeks)Www@Answer-Health@Com
Gives your, muscles a day to rest and build themselves!.!.
Over working them doesnt help!.!.
Thats what i heard when i started working out anyway (and that lasted all of 2 weeks)Www@Answer-Health@Com
No it is not okay to exercise every day for an hour!. I mean its okay to exercise for an hour or so but not every day!. If your looking to build muscle you are going to have to take at least 1-2 days off for good results!. Because your body is going to need rest to grow more, your body starts to build muscle while you rest!. With that in mind you should also take a short nap, I mean if you have the time!. to build muscle is really time consuming!.Www@Answer-Health@Com
Of course, as long as you don't have any conflicting health issues!. You'll be healthier, feel better, look better and should sleep better, too!. It is best to vary the types of exercise so as not to overwork muscles!. Concentrate on the lower body one day & the upper body the next and do some cardio (heart pumping) everyday, even a brisk 20-30 minute walk is beneficial!.Www@Answer-Health@Com
Sure, it's great to exercise everyday for an hour! Make it a combination of cardio, strength training, target exercises, and flexibility training!. Don't do the same things over and over--mix it up to keep your metabolism guessing!. With the exception of cardio, don't focus on the same muscle groups two days in a row!. This page lists many health benefits to exercise:
http://www!.easy-weightloss-tips!.com/heal!.!.!.
Good luck and enjoy your workouts!Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/heal!.!.!.
Good luck and enjoy your workouts!Www@Answer-Health@Com
I do exercise 5 days a week so I hope so! I do different types of exercise so I dont overwork or damage my muscles!. Some of the benefits are fat loss, getting fitter, more muscle tone, stronger, better sleep and just generally feeling better!.Www@Answer-Health@Com
lose weight, tone body, strong , more endurance, confidence boost !.!. Www@Answer-Health@Com
Trying to find out the same thing!!!
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Of Course You Should Even Aim For More =] Www@Answer-Health@Com