Will a steam in a steam room help your body/muscles relax after a workout?!


Question: Will a steam in a steam room help your body/muscles relax after a workout!?
also is a steam room good just to relax overall, body and mind!? also, would it be OK if you did it almost everyday!?Www@Answer-Health@Com


Answers:
It's not the steam, its the temperature that helps the lactic acid to move through the blood stream, rather than stay in the muscle which causes aches!.

What the steam does is help your skin breath and release toxins!.

So, drink plenty of water to assist in this process!.Www@Answer-Health@Com





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