I need help & motivation to start a diet. I have about 60 pounds i'd like to!
Question: I need help & motivation to start a diet!. I have about 60 pounds i'd like to lose!. :) HELP!!?
i am 19 and weigh 200 lbs!.!. (I've gained 50 lbs in a year!) I want to get back on track!.!. but cant stay focused and fall in to eating anything i want!. I need motivation, a food plan, and an excercise plan!. i need all the help i can get!! thank you!
p!.s!. i'd like to lose this by next june or sooner :)Www@Answer-Health@Com
p!.s!. i'd like to lose this by next june or sooner :)Www@Answer-Health@Com
Answers:
If you have to lose weight you need to pace the loss!.!.which means you have 8 mths to lose 60 lbs!.!. so approximately 8lbs a month!.!.which is very achievable!.
Simple : You need to burn the calories you eat!.!.so if you at right (oats in the morning or 1 boiled egg !.!.and cut the carbs like rice and bread !.!.have more salads!.!.letuce!.!.grilled chicken or fish!.!.have dinner by 7!.30pm and do not have anything post that!.!.),
So you can start with this:
Morning: have 1 glass of warm water mix some lemon and little honey!.!.and drink it down like a medicine!.!.helps to burn fat faster
Go for a 30 min brisk walk!.!.
Come back and drink 2 glasses of water!.
Have breakfast!.!. (oats and a fruit!.!.cut down coffee!.!.have herbal tea!.!.if u need tea or coffee to keep you going)
Mid morning do not sneak into the kitchen for some cream crackers or a cheesy munch!.!. keep fruits with you at all times!.!.applies!.!.oranges!.!.!.avoid too many grapes!.!.
Lunch: Have a grilled chicken breast!.!.with some lettuce tomatoes cucumber!.!.!.salt pepper lime!.!.!.you can have wheat bread with this!.!.have a boiled potato as it is good carbs and u can burn this easily
Tea time: have a fruit!.!.or!.!. have a wheat bread sandwice without the butter or cheese!.!.
If you can sneak in another 20 min walk!.!.it wud be great!.!.
Dinner: have an arly dinner!.!.have grilled fish!.!.or some beans!.!.!.boiled carrots corn letuce salad!.!.soup!.!.!.
And i am very sure if you keep at this!.!.you r going to lose all that weight!! Www@Answer-Health@Com
Simple : You need to burn the calories you eat!.!.so if you at right (oats in the morning or 1 boiled egg !.!.and cut the carbs like rice and bread !.!.have more salads!.!.letuce!.!.grilled chicken or fish!.!.have dinner by 7!.30pm and do not have anything post that!.!.),
So you can start with this:
Morning: have 1 glass of warm water mix some lemon and little honey!.!.and drink it down like a medicine!.!.helps to burn fat faster
Go for a 30 min brisk walk!.!.
Come back and drink 2 glasses of water!.
Have breakfast!.!. (oats and a fruit!.!.cut down coffee!.!.have herbal tea!.!.if u need tea or coffee to keep you going)
Mid morning do not sneak into the kitchen for some cream crackers or a cheesy munch!.!. keep fruits with you at all times!.!.applies!.!.oranges!.!.!.avoid too many grapes!.!.
Lunch: Have a grilled chicken breast!.!.with some lettuce tomatoes cucumber!.!.!.salt pepper lime!.!.!.you can have wheat bread with this!.!.have a boiled potato as it is good carbs and u can burn this easily
Tea time: have a fruit!.!.or!.!. have a wheat bread sandwice without the butter or cheese!.!.
If you can sneak in another 20 min walk!.!.it wud be great!.!.
Dinner: have an arly dinner!.!.have grilled fish!.!.or some beans!.!.!.boiled carrots corn letuce salad!.!.soup!.!.!.
And i am very sure if you keep at this!.!.you r going to lose all that weight!! Www@Answer-Health@Com
Imagine how pretty you will look when you lose the 60 pounds!.!.or possibly more!. I think looking at any skinny pretty girls should be enough motivation to make you want to lose the weight and have confidence!. Also, being 200 pounds at 19 is not healthy!. People look at obese people as "lazy, unhealthy" (stereotype) kind of people, and that should not be anything to be proud of!. Lose the weight! You can do it!!Www@Answer-Health@Com
I totally understand how much you want to lose weight!. Since i realised the importance of losing weight, I had been trying many methods to do this, but medicines, exercises or diet never worked for me!.
untilrecently, I found out a product that is really able to help me lose weight healthily and effectively!. I lost about 8Kg in a bit more than two months!.
If you are seriously interested in this, i can introduce you to my weight loss coach!. she will be able to help you out!Www@Answer-Health@Com
untilrecently, I found out a product that is really able to help me lose weight healthily and effectively!. I lost about 8Kg in a bit more than two months!.
If you are seriously interested in this, i can introduce you to my weight loss coach!. she will be able to help you out!Www@Answer-Health@Com
The key for losing those excess pounds is easy - eat less food and exercise more often - the issues appear when we actually try to put that into practice! There are loads of opportunities to fail out there don't you think!?! I uncovered some good information by visiting the website in the box below, they have loads of guidance, I worked off 10 pounds by using their methods!.Www@Answer-Health@Com
Eat three balanced meals a day!. Start walking and when you get the urge to snack go for a walk!. the pounds will be off in no time!.Www@Answer-Health@Com
I lost weight quick using pink patch, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www!.justtakealook!.info/pinkpatch
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/pinkpatch
hope this helps,Www@Answer-Health@Com