How do you keep yourself motived to work out and eat healthy?!
Question: How do you keep yourself motived to work out and eat healthy!?
I am trying to stick to my goals and eat right, but I am having trouble staying motivated! Any advice!?!?Www@Answer-Health@Com
Answers:
For me, the best motivation is knowing how much better I'm going to feel after I do my work out!. Listening to upbeat, fun music helps me keep going during the actual work out too!.
Eating healthy is something I struggle with too, but again, just knowing that I'm going to feel so much better really helps! :) If you're still struggling, try telling other people about how you would like to eat healthier and ask them to point out when you're eating something you shouldn't!. Good luck!Www@Answer-Health@Com
Eating healthy is something I struggle with too, but again, just knowing that I'm going to feel so much better really helps! :) If you're still struggling, try telling other people about how you would like to eat healthier and ask them to point out when you're eating something you shouldn't!. Good luck!Www@Answer-Health@Com
read about how other people have changed there lives and look at their before and after photos!.!.!.!.!. take a photo of yourself everymonth and dont step on a scale because your weight doesnt mean if you lost fat or not its how you look in the mirror which is a good way to judge body fat changeWww@Answer-Health@Com