How do u do push ups help please?!

You can do a modified push up by having your knees in contact with the floor instead of the toes!. That will take some of the stress off!. If that is still too much for you don't go all the way down!. Go about a third of the way down and then come up!. Once you are able to do this comfortably try going to a half position and so forth until the full push up can be achieved!.Www@Answer-Health@Com

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You go down until your arms form a right angle, then push back up!. Dont stick your butt up too high in the air, and dont let it sag!.

Easier variation: Put your knees on the ground, and do push ups from there!. It lessens the work and weight,but it still works your muscles!.Www@Answer-Health@Com

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If you cant do a push up something is wrong!. They are suppose to be hard but not impossible!. Try doing some girl push ups which is keep your knees on the ground and go down like a normal push up!. Www@Answer-Health@Com

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