Why does working out tiwce a week slow down muscle development?!
Question: Why does working out tiwce a week slow down muscle development!?
i heard that working out tiwce a week slows down muscle development is this true and why!? i have only had time to workout twice a week for the past tweeks what should i do and how will this affect my development!.Www@Answer-Health@Com
Answers:
Stupidest idea ever!. Don't you know that's a myth!? Try asking a read doctor, not these geniuses on Answers!.Www@Answer-Health@Com
Meh!? Cardio workouts burn fat and calories, but unless you actually do strength training you aren't increasing your muscle capacity, which would in turn increase your ability to burn fat and calories!. That's the closest I can come to what you are saying!.Www@Answer-Health@Com
That isn't true!. You are supposed to train muscles every other day, or every third day if you do a very hard workout!.Www@Answer-Health@Com