What's an easy and fast way to lose 10-15 lbs?!
Question: What's an easy and fast way to lose 10-15 lbs!?
I have very limited time for exercise due to my daily schedule!.!.!.fat burning foods!? I will take any answer though! Thanks!.Www@Answer-Health@Com
Answers:
there is no easy way, losing weight needs 100% commitment!.
i have tried lots of diets, i wouldn't recommend a quick weight loss as the fat will come back twice as much!.
try eating 500 calories less a day so for a woman its 1500 as we are allowed 2000 a day, this will help you lose around 2 pounds a week but you might want to exercise as well, maybe go for a walk if you have a dog take the dog round the block etc!.
dont starve yourself, a lot of people make this mistake but your body will go into starvation and it will store your whatever you eat as fat to live!.Www@Answer-Health@Com
i have tried lots of diets, i wouldn't recommend a quick weight loss as the fat will come back twice as much!.
try eating 500 calories less a day so for a woman its 1500 as we are allowed 2000 a day, this will help you lose around 2 pounds a week but you might want to exercise as well, maybe go for a walk if you have a dog take the dog round the block etc!.
dont starve yourself, a lot of people make this mistake but your body will go into starvation and it will store your whatever you eat as fat to live!.Www@Answer-Health@Com
It is possible to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will probably put it all back on again just as quickly!. I lost 6 pounds during the last couple of weeks when I had a special celebration to go to, and I did it by following the tips and tricks presented on the web resource in the box below!.Www@Answer-Health@Com
Sounds like you could benefit from a full body cleanse!. A friend of mine uses a pomegranate product called Pomevie, it flushes all the waste out your system!.
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $3 shipping!.
Heres their site: http://tinyurl!.com/pomevieWww@Answer-Health@Com
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $3 shipping!.
Heres their site: http://tinyurl!.com/pomevieWww@Answer-Health@Com
The master cleanse worked well for me!. I lost about 30 pounds in 15 days!. 10 pounds came back within the first week, but the rest stayed off!.
http://themastercleanse!.org/Www@Answer-Health@Com
http://themastercleanse!.org/Www@Answer-Health@Com
Cut down at one meal per day!.
Breakfast milk + fruits!.
Lunch fruit + salads
Skip for dinner!.
Do it for 2 weeks!.Www@Answer-Health@Com
Breakfast milk + fruits!.
Lunch fruit + salads
Skip for dinner!.
Do it for 2 weeks!.Www@Answer-Health@Com