Im 5'4 105 and eat ALL the time!!?!
Question: Im 5'4 105 and eat ALL the time!!!?
i just cant gain weight!! ive been trying to put on 5-10 pounds but i cant!! i exercise by running and doing crunches to gain muscle weight but its not helping!! i eat healthy as well soo idk whats wrong!? any advice!?!?Www@Answer-Health@Com
Answers:
sounds like your body is healthy just the way it is!. keep at it but maybe you have a fast matabulisum your working out an eating healthy just keep at it an you gain it but slowly !. there nothing wrong with you at all!.!.Www@Answer-Health@Com
stop running, do pushups and lunges, drink milk and eat peanut butter before going to bed!. do a little research on compound exercises that you can do at home, they are the best at gaining healthy mass!.Www@Answer-Health@Com
=\ you seem to be at a good weight!. i wouldnt worry about it too much!. are you keeping track of how many calories you're consuming!? maybe you're eating less than you think!.Www@Answer-Health@Com
then your body is just fine the way it is! just eat healthy, (with some yummy snacks tho!) do regular excerizing and as long as your being healthy, then your body SHOULD be healthyWww@Answer-Health@Com
If your wanting to gain weight,why are you doing crunches and eating healthy!?Www@Answer-Health@Com
you need to order a double bacon cheese burger from carls junior haha and start lifting heavy weights in short repititionsWww@Answer-Health@Com