What do protien foods do for your body?!


Question: What do protien foods do for your body!?
well I sort of know that they are healthy and stuff, but what's a strong explanation is my questionWww@Answer-Health@Com


Answers:
they provide your muscles with all the available amino acids if they are complete protiens such as chicken, beef, fish, whey protein, eggs!.!.!. then they provide all the recovery for your muscles after exercise, and they also provide growth and repair!.!.

glutamine is the most widely used amino acid!.!. there is also a supplment that is just called glutamine!.!.

protein is also used for your reproduction of organs, skin, hair, and nails!.!.Www@Answer-Health@Com

There are many forms of protein molecules and how your body metabolizes different foods to create protein!. Like food combining brown rice and beans are protein!. Then, there's steak, a different form of protein!. Then, there's peptides broken down that are absorbed to favor fat burn!.

Not a straight up answer and it would take more room to get into it!.Www@Answer-Health@Com

They provide the building blocks and some amino acids for the production of muscle cells, or muscle fiber!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories