How do I gain weight naturally?!
Question: How do I gain weight naturally!?
I'm a 26 year old female!. Im 5'9", 125lbs and would like to gain weight "naturally"!. By naturally, I mean without taking any shots or things of that nature!. Does anyone have any ideasWww@Answer-Health@Com
Answers:
yea eat more!.!.!.eat every 3 hours weight lift eat healthy foods to gain more muscle weight then flab ull fill out better
weight lift 3-4x a week 45mins do 2x upper body 2x lower or 1x lower depending on how many days u do go heavy weights doing 10 reps per exercise u wont get bulky cuz ur a girl u dont have testosterone to
eat 500cals more a day than usual or than u burn so i say 2500-2800cals consisting of 125-200g protein 300-400g carbs 50-60g fat Www@Answer-Health@Com
weight lift 3-4x a week 45mins do 2x upper body 2x lower or 1x lower depending on how many days u do go heavy weights doing 10 reps per exercise u wont get bulky cuz ur a girl u dont have testosterone to
eat 500cals more a day than usual or than u burn so i say 2500-2800cals consisting of 125-200g protein 300-400g carbs 50-60g fat Www@Answer-Health@Com
brewing yeast!. It has a lot of vitamin B, too!. It will make you gain
weight in a week!. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing!. Three pills a day/three tablespoons a
day - depends on the product, and you are there!. Good for bones and
hair as well!.
Www@Answer-Health@Com
weight in a week!. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing!. Three pills a day/three tablespoons a
day - depends on the product, and you are there!. Good for bones and
hair as well!.
Www@Answer-Health@Com