Help with teen wieght loss ?!
Question: Help with teen wieght loss !?
i want to know how long it would take me to lose 20 pounds if i do this please dont tell me its unhealthy ive been eating like this for a month!.
if i eat 800 calories a day and eat 50-60 oz of water
and do an excersise ball with a video for 30 min and bike riding 7 miles 3 dayss a weekWww@Answer-Health@Com
if i eat 800 calories a day and eat 50-60 oz of water
and do an excersise ball with a video for 30 min and bike riding 7 miles 3 dayss a weekWww@Answer-Health@Com
Answers:
800 cals isn't bad, but how are you getting them (eating healthy or having 2 slices of pizza at lunch, bag of combos for dinner and thats it)!? eat healthy protein, vegetables, fruit (watch your dairy and carb intake) carbs make you gain and dairy bloats you, stay above 600, drink tons of water, stick to protein and exercise (3x a week is good) Www@Answer-Health@Com
you dont need to lose weight and the excerise program you have set up could hurt you!.
One of my best friends has battled anorexia since she was 10 and this sounds just like her!. Please dont endanger your welling being!. If youre going to diet do it the smart way and do it in moderationsWww@Answer-Health@Com
One of my best friends has battled anorexia since she was 10 and this sounds just like her!. Please dont endanger your welling being!. If youre going to diet do it the smart way and do it in moderationsWww@Answer-Health@Com