What is the best type of training for weight loss?!
Question: What is the best type of training for weight loss!?
Distance training, interval, sprint!?Www@Answer-Health@Com
Answers:
The best type of training for weight loss or more specifically fat loss are as follows:
1- High intensity interval training
2- Weight/resistance training
3- General cardiovascular exercise, such as running, swimming, squash etc!.
Ideally you should combine ALL 3 of the above into your training program!.Www@Answer-Health@Com
1- High intensity interval training
2- Weight/resistance training
3- General cardiovascular exercise, such as running, swimming, squash etc!.
Ideally you should combine ALL 3 of the above into your training program!.Www@Answer-Health@Com
The only way to lose weight is to use more calories than you consume therefore creating a "calorie deficit"!. It doesn't matter that much what exercise you do in order to burn off the calories!.
The best way, in my opinion, is to combine cardio-vascular exercise with a low fat diet containing lots of lean meats and fruit and veg!.
Vary the exercise so that you don't get bored, make sure that you are also doing some weight lifting, as a higher proportion of muscle will increase your metabolism perpetuating the weight loss!.
Don't overdo the exercise as being laid up with an injury will set you straight back to square one, and don't expect miracles; the only way to lose weight and keep it off is to change your lifestyle!. Quick fixes only work temporarily!.
I'm not affiliated to this in any way, but it way, but it's a brilliant programme and if you follow it to the letter then you will definitely see results!.
It worked for me!.Www@Answer-Health@Com
The best way, in my opinion, is to combine cardio-vascular exercise with a low fat diet containing lots of lean meats and fruit and veg!.
Vary the exercise so that you don't get bored, make sure that you are also doing some weight lifting, as a higher proportion of muscle will increase your metabolism perpetuating the weight loss!.
Don't overdo the exercise as being laid up with an injury will set you straight back to square one, and don't expect miracles; the only way to lose weight and keep it off is to change your lifestyle!. Quick fixes only work temporarily!.
I'm not affiliated to this in any way, but it way, but it's a brilliant programme and if you follow it to the letter then you will definitely see results!.
It worked for me!.Www@Answer-Health@Com
eating healthy and moderate exercise!. Take your time rapid weight loss is not healthy!. Most Americans just eat too much and the wrong foods!.
I work in an office enviorment and stress is also a factor!. Realize that genetics play a factor and some people have different metabolisms!. You have to be diciplined!. I struggle with my weight!. I am 37 and a former Marine!. I used to work out daily and and just don't have the time to exercise like I used to!. It can be tough!. Good luck!.Www@Answer-Health@Com
I work in an office enviorment and stress is also a factor!. Realize that genetics play a factor and some people have different metabolisms!. You have to be diciplined!. I struggle with my weight!. I am 37 and a former Marine!. I used to work out daily and and just don't have the time to exercise like I used to!. It can be tough!. Good luck!.Www@Answer-Health@Com
For weight loss,distance combined with sprint,you may also want to try adding more water to you diet,and eating only 50% of what you normally would at meal time,you may also want to add some light resistance training!.Www@Answer-Health@Com
Hi Joe,
Needing to loose a few before the holidays!?
Aerobics & Cardiovascular!.!.!.!.!. With modifications of what one eats!.!.!.
I hope this helps!. Have a wonderful day!.
O!.D!.Www@Answer-Health@Com
Needing to loose a few before the holidays!?
Aerobics & Cardiovascular!.!.!.!.!. With modifications of what one eats!.!.!.
I hope this helps!. Have a wonderful day!.
O!.D!.Www@Answer-Health@Com
Believe it or not - weight training!. Regular lifting burns more calories in the long run & builds muscle which in turn burns more calories!.Www@Answer-Health@Com
combination of several exercise,no heavy lifting until you lose much of your weight
Www@Answer-Health@Com
Www@Answer-Health@Com
i found the swimming is actually a really good training for weight lossWww@Answer-Health@Com
throwing upWww@Answer-Health@Com