Am i too skinny, ways on gaining weight as well would be nice?!


Question: Am i too skinny, ways on gaining weight as well would be nice!?
i am trying to gain some more weight now, but im just about 6'0" and 141lbs

any tips on gaining weight successfully!?

thanks!.Www@Answer-Health@Com


Answers:
Take a second portion on some meals, DON'T OVERDO IT!. Consume dairy foods as they have a good fat/protein ratio needed for weight gain!.

Don't gain weight off of junk!. Since your tall, you have a higher area of volume than most people, meaning your metabolism is faster!. Try to eat more complex carbs and eat simple carbs in between meals!.

Try eating some peanuts, almonds, and cashews as they are calorie dense!.

Just eat a little bit more, but eat healthy, and don't forget, don't live a sedentary lifestyle!.

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Many people in your predicament head for the gym to lift weight!. If you can't go to a gym then perhaps you could purchase weights over a period of time!. By lifting weights you will add bulk that will translate to pounds!. Don't forget cardio because you need to get the benefit of a full workout routine!.
Sure wish I had to gain pounds rather than the opposite!.

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You didnt say how old you are!. When I graduated high school I was almost the same as you (6'1, 145), could eat anything and not gain a pound!. All you need is time, your bodies metobolism will slow down and you will start putting on weight!. Just keep working out and the muscle will come!. Www@Answer-Health@Com

According to the BMI, you're at a good weight!.
Just don't lose any, mainly because the lightest you should be at is 137 lbs!.Www@Answer-Health@Com

i dont think you are too skinny think you are perfectWww@Answer-Health@Com

Eat heathy foods!.!.!. Not junkWww@Answer-Health@Com

Eat Www@Answer-Health@Com





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