How much calories do i need daily?!
Question: How much calories do i need daily!?
i am 196 lbs 5' 8" and and walk about 30 block at a moderate pace and run about 18 blocks in between a moderate and intense pace for 30 mins!. Then I work out using my total gym for 30 mins!. Then the next day i ride bike for about 40-50 blocks!. I pretty much alternate every day!.Www@Answer-Health@Com
Answers:
Are you trying to maintain your weight!? Do you exercise every day!? If yes, you need at least 2500-3000 calories every day, probably more!. I'm not 100% sure, but that's the number I got when I plugged your stats into a calculator (I guessed on your age, though, so I don't know)!.
Take a look at this calculator if you want:
http://www!.freedieting!.com/tools/calorie!.!.!.Www@Answer-Health@Com
Take a look at this calculator if you want:
http://www!.freedieting!.com/tools/calorie!.!.!.Www@Answer-Health@Com
You should eat about 3,000 calories a day!.Www@Answer-Health@Com