Toning up and becoming more muscular?!
Question: Toning up and becoming more muscular!?
I don't want to call it a "diet", diets fail for me!.
i want to call it a lifestyle!.
i've tried many diets!. they've all failed!.
i was thinking!. i need to become more toned for the upcoming basketball season!. i really want to make the varsity squad!.
I'd like to gain 5 pounds of muscle!. I'm currently 5'9 and 135 pounds!. Too skinny for basketball!.
Here is what my routine would be:
-At least 70 grams of protein a day
-30 minutes of physical exercise a day
-Weight training 30 minutes a day (100 situps, 100 pushups, dumbells, leg lifts)
I would be able to eat what I want!. But I want to be muscular and toned!.
The person I want to look like: US volleyball player Kerri Walsh
http://image16!.webshots!.com/16/9/96/4/18!.!.!.
tips!? advice!? is it possible!? i was hoping to do this in 1 month!.Www@Answer-Health@Com
i want to call it a lifestyle!.
i've tried many diets!. they've all failed!.
i was thinking!. i need to become more toned for the upcoming basketball season!. i really want to make the varsity squad!.
I'd like to gain 5 pounds of muscle!. I'm currently 5'9 and 135 pounds!. Too skinny for basketball!.
Here is what my routine would be:
-At least 70 grams of protein a day
-30 minutes of physical exercise a day
-Weight training 30 minutes a day (100 situps, 100 pushups, dumbells, leg lifts)
I would be able to eat what I want!. But I want to be muscular and toned!.
The person I want to look like: US volleyball player Kerri Walsh
http://image16!.webshots!.com/16/9/96/4/18!.!.!.
tips!? advice!? is it possible!? i was hoping to do this in 1 month!.Www@Answer-Health@Com
Answers:
that sounds like an intense plan!. if you can do it, it would definitely work! good luck!.!.!.Www@Answer-Health@Com
hah, w/ the protein ur taking in and the weight training, u should easily get there, just don't over do it lol we don't want u to be looking like the Incredible Hulk but yeah u should get ur 5 lbs of muscle by this and remember to runWww@Answer-Health@Com
i can't see the picture, but i think it's possible!. at least try it and good luck!.
please answer mine i need help!.!.!. http://answers!.yahoo!.com/question/index!?!.!.!.
thanks and good luck!Www@Answer-Health@Com
please answer mine i need help!.!.!. http://answers!.yahoo!.com/question/index!?!.!.!.
thanks and good luck!Www@Answer-Health@Com
it is possible, but a month might not be enough time
give it a shot though because it is good for u anywayWww@Answer-Health@Com
give it a shot though because it is good for u anywayWww@Answer-Health@Com