How to get back in shape?!

Question: How to get back in shape!?

I used to run distance!.!.I even won races!. !.
Now I am out of shape for about a year!. !.
I will suck when I try to run again!. !.
How do I get back into shape again!?
Just do it!?!?

Answers greatly appreciated!. =]Www@Answer-Health@Com

Answers:

I was in a similar position about a year ago!. Its took me ten months to get back into a good shape!. But I had to take it really easy at first!. I found that the walk/run, walk/run!.!.!.!. helped me to ease back into exercise!. I also did some weights/resistance work and pilates!. When I first started, before getting some advice, I threw myself straight onto the treadmill and pounded it - not a good idea!. I came away from the gym thinking I'd never be able to get back into it!. Slowly slowly is the key !Www@Answer-Health@Com

Eat right (vegetables instead of meat, water instead of soda) and exercise regularly (an hour a day, 3 or 4 times a week)!. Www@Answer-Health@Com

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How to get back in shape?!

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