Can you count these calories for me?!


Question: Can you count these calories for me!?
4 eggs , 3 pieces of bread "toast", 100 grams of rice, 200 grams of meat, 5 teaspoons sugar, 100 grams mixed veggies , 1 table spoon of butter "like 20 grams"
how much calories does this diet have so i know how much should i give up to lose weight !? please help !.!. thank youWww@Answer-Health@Com


Answers:
This website will help you:Www@Answer-Health@Com

Your Real calories are listed on the food labels You were eating from ,
But eggs depending on size about 80 each ,
And bread , huge range but about 70 each ,
The meat could have been fatty so no telling ,
rice about 55 per 100 gms ,
veggies , not many and 1 tbs of any fat , 90 cal !.

But read YOUR labels for more accuracy !.

>Www@Answer-Health@Com





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