How come i get a cold everytime after i lift weight?!


Question: How come i get a cold everytime after i lift weight!?
if i swim or jog for more than an hour i wont get sick the next day!.
but if i do weight trainning i will get sick the following day!.!.!.
is there any pills or substance that i should take!?
please help!Www@Answer-Health@Com


Answers:
hello dear hw r u !?!?
u know na weight training really requires lot of energy and u have 2 eat really according 2 it u have eat that food tht give u appropriate amount of energy!.actually i have never done weight traing abt my frnds have done they eat tht food tht gives them energy and provides them energy 2 burn !. u knw the calories burnt in weight exercise is far more then another so u have u 2 very cautious abt ur food and donot take on dietng otherwise u will get sick very frequently!.
and u cannot take any pills because they will produce a -v effect so avoid them just concentrate on ur food(what u have 2 take )and thanks 4 giving me chance 2 put my view in front of u !.bye and tc Www@Answer-Health@Com





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