I need some advice in choosing foods for bulking?!
Question: I need some advice in choosing foods for bulking!?
So I have finally decided hat it's time to gain some weight
i'm 5' 10!.5'' and i weight 126 lbs!. most definitely underweight
This is NOT because i don't eat enough
but because i burn too many calories through cross country (1!.5 hrs of intense work every day)
So i talked to my doctor and he suggested Ensure!.
I bought 1 bottle today and found that it's pretty costly $1!.50
I'm cooling it in the fridge right now but i've heard it tastes really bad!.
anyways i was wondering if there was any other way to bulk!.
Nothing too complex that it would take a while to make!. or some other drink that's cheaper!. Maybe even a powder!.
My diet in itself is really balanced!. I get my veges, fruits, meat, grains, fats!.!.!. and all else!.
so basically what i'm doing is adding another snack to my list or maybe overwrite my midnight snack!. Since xcountry ends at 6 and i get home at around 9, my little after dinner hunger craves start at around 11 pmWww@Answer-Health@Com
i'm 5' 10!.5'' and i weight 126 lbs!. most definitely underweight
This is NOT because i don't eat enough
but because i burn too many calories through cross country (1!.5 hrs of intense work every day)
So i talked to my doctor and he suggested Ensure!.
I bought 1 bottle today and found that it's pretty costly $1!.50
I'm cooling it in the fridge right now but i've heard it tastes really bad!.
anyways i was wondering if there was any other way to bulk!.
Nothing too complex that it would take a while to make!. or some other drink that's cheaper!. Maybe even a powder!.
My diet in itself is really balanced!. I get my veges, fruits, meat, grains, fats!.!.!. and all else!.
so basically what i'm doing is adding another snack to my list or maybe overwrite my midnight snack!. Since xcountry ends at 6 and i get home at around 9, my little after dinner hunger craves start at around 11 pmWww@Answer-Health@Com
Answers:
try drinking monster maxx protein shakes!. My once skinny friend took it to bulk up and now hes huge (of course he worked out at the gym a lot to and you should do the same)!. It's got a great taste to it to, very heavy also; 1000 calories per scoop!. You can buy the powder at a local vitamin and supplement store, quite pricey though but the container will last a very long time; drink it with milk!.Www@Answer-Health@Com