Is this too many calories to lose weight? 1,400 calories and 375 fat calories.?!
Question: Is this too many calories to lose weight!? 1,400 calories and 375 fat calories!.!?
I'm 5"7 and 210 sat down and came up with this meal plan for a day!. is it to much or too little!. Please help I really am trying!.Www@Answer-Health@Com
Answers:
The best advice I've gotten from a trainer was to eat different amounts of calories each day!. Never go under 1400 and don't go over 2100!. It keeps your body guessing how much to burn!. That, in turn, keeps your metabolism up!.Www@Answer-Health@Com
probably too little!. if the calorie change is too drastic, you will be likely to give up on your diet quickly!.Www@Answer-Health@Com
I think too little i struggle to survive with 2000 calories and im 5'11 120 lbsWww@Answer-Health@Com