What's a good exercise for my belly that won't kill my neck?!


Question: What's a good exercise for my belly that won't kill my neck!?
It looks like I have a baby bump! For some reason in the past 2 years, I started gaining weight in my belly and I have 2 or 3 fat rolls that I didn't have when I was younger!. This summer I was sick and lost almost 10 lbs and the belly almost completely disappeared!. I think I may be bloated due to diet but until I see my doctor, I wanted to try something like crunches to tighten up that area!. Problem is, I have neck problems so pilates and crunches are a no no for me!. What other exercise can I do for my stomach that won't kill my neck or my joints!?Www@Answer-Health@Com


Answers:
If you have problems with your back and neck while doing ab exercises, try the following:

this one will do the best for you, see how you will be laying on your
back, legs in the air:

http://www!.myfit!.ca/exercisedatabase/vie!.!.!.

if you are ready to invest in a ball, try Russian twists, they make
waist smaller and abs harder, and your back lays on the ball:

http://www!.myfit!.ca/exercisedatabase/vie!.!.!.

Ball Knee crunches, where you support yourself with the hands:

http://www!.myfit!.ca/exercisedatabase/vie!.!.!.

abdominal dragon flags :


http://www!.myfit!.ca/exercisedatabase/vie!.!.!.

Abdominal Leg Raises:

http://www!.myfit!.ca/exercisedatabase/vie!.!.!.


they have animated photos, so it's easy to understand how to do them!.
Www@Answer-Health@Com

Targetted weight loss is quite tough, many people would state impossible, nevertheless I melted away 3 inches from my waistline by following the tips and tricks on the website in the box below!. Give it a try, their advice is very down to earth!Www@Answer-Health@Com

dancing

running

Www@Answer-Health@Com





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