What's a good exercise for my belly that won't kill my neck?!
Question: What's a good exercise for my belly that won't kill my neck!?
It looks like I have a baby bump! For some reason in the past 2 years, I started gaining weight in my belly and I have 2 or 3 fat rolls that I didn't have when I was younger!. This summer I was sick and lost almost 10 lbs and the belly almost completely disappeared!. I think I may be bloated due to diet but until I see my doctor, I wanted to try something like crunches to tighten up that area!. Problem is, I have neck problems so pilates and crunches are a no no for me!. What other exercise can I do for my stomach that won't kill my neck or my joints!?Www@Answer-Health@Com
Answers:
If you have problems with your back and neck while doing ab exercises, try the following:
this one will do the best for you, see how you will be laying on your
back, legs in the air:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
if you are ready to invest in a ball, try Russian twists, they make
waist smaller and abs harder, and your back lays on the ball:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Ball Knee crunches, where you support yourself with the hands:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
abdominal dragon flags :
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Abdominal Leg Raises:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
they have animated photos, so it's easy to understand how to do them!.
Www@Answer-Health@Com
this one will do the best for you, see how you will be laying on your
back, legs in the air:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
if you are ready to invest in a ball, try Russian twists, they make
waist smaller and abs harder, and your back lays on the ball:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Ball Knee crunches, where you support yourself with the hands:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
abdominal dragon flags :
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Abdominal Leg Raises:
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
they have animated photos, so it's easy to understand how to do them!.
Www@Answer-Health@Com
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