Vitamin and Food Recommendation.....?!

Question: Vitamin and Food Recommendation!.!.!.!.!.!?

which foods and vitamins help with these areas:

Blood Circulation
Skin Tissue Growth
Increase Blood Production

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Answers:

Blood circulation: Iron
Skin tissue growth: Poly-unsaturated fats
Increase blood production: Iron
I think, not too sure!.!.!.Www@Answer-Health@Com

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Vitamin and Food Recommendation.....?!

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