Is it necessary to do strength training?!


Question: Is it necessary to do strength training!?
I do walking/stair climbing for an hour everyday!. I have lost a lot of weight and look foward to losing a bit more!. I have never been to a gym nor done any sort of activity to build muscle!. This is my question- Is it necessary to do strength training to be fit!? Www@Answer-Health@Com


Answers:
it IS!. strenght training increases your metabolism, strengthens your bones and prevents further breakdown (which always happens when people lose weight too rapidly)!. if you want to just be skinny thats fine, but "fit" has some muscle definition to go along with it!.Www@Answer-Health@Com

Training connotes having a formal commitment!. The more appropriate is Exercises!. However, when you choose to do strenghtening exercises, it is good for it strenghtens the bones and protects your spine as it becomes more stable!. Www@Answer-Health@Com

If you want to tone up then it is necessary!. Because you do not want to lose the weight and then have saggy skin!. You should do strength trainingWww@Answer-Health@Com

Adding muscle also increases your ability to burn calories!. So, is it necessary!? I would say so!.!.!.Www@Answer-Health@Com

If you want definitionWww@Answer-Health@Com





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