How to lose weight fast and easy.?!

When you are losing weight, you should exercise and diet together!.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on)!. Weight lifting is a good means to target
your problem areas for men and women!. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)!.Www@Answer-Health@Com

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theres no sure fire way to lose weight fast and even when you do you usually put it back on anyway but as you said you already eat healthily so keep that up and try and do more exercise i got myself a bike and i can feel a difference in my energy levels already and it probably lose weight too but i would take up swimming and other cardovescular exercises maybe join a gym or get yourself a nintendo Wii sports and also other sports types games and find out how many of your friends are into keeping fit and get them involved too!.Www@Answer-Health@Com

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There is so much material available in the market, so many experience people!. It

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