Losing Weight Problems... Needing Help!?!
Question: Losing Weight Problems!.!.!. Needing Help!!?
I have been losing weight since this last april and I have so far lost almost 40 pounds!. I went from 170 lbs to 133!.5 lbs !. I am loving the results I just have a question about inches!. I haven't been losing any inches especially around my belly for months!. I seem to can't get rid of the fat I have on there and It seems so large!. For my measurments it says my hips should be a size five and my waist and abdominal should be a size 12!. I feel very misproportioned!. I have been taking Activ Digest to help metabolism digest that could be the problem!. I work out five days a week and try to have a very clean diet!. I feel very lost with nothing working!. Please help me! I run/jog 4 miles three days a week and do a ab and arm stregnthening work out 2 days a week that last about 45 minutes!. I feel when I do cardio I push myself to get better and stronger!. I am also losing about 1!.5 pounds a week, but still no inches around the abdominal especially!. Thank you for the help! Also do you think doing a stationary bike for additional cardio work out or replacing some of the running with that could help and be worth it!?Www@Answer-Health@Com
Answers:
i have a stationary bike and workout 7 days a week for 1 hour!.
i feel my belly getting tighter!. i really don't know how that happened using the bike, but i can tell you that it is the bike because i dont do any other exercises!. i have the bike w/ no back rest, so i have to hold my tummy in just to keep a balance, otherwise i'll be all slouched over!. maybe that's what is helping my tummy!. Www@Answer-Health@Com
i feel my belly getting tighter!. i really don't know how that happened using the bike, but i can tell you that it is the bike because i dont do any other exercises!. i have the bike w/ no back rest, so i have to hold my tummy in just to keep a balance, otherwise i'll be all slouched over!. maybe that's what is helping my tummy!. Www@Answer-Health@Com