I am a bit overweight ?!


Question: I am a bit overweight !?
I am overweight and i need to be on a diet !. any special ideas!?
Please answer!Www@Answer-Health@Com

Answers:
The phrase "overweight" signifies different things to different people!. It's a good idea to set off at the beginning, and establish whether you are really overweight for your size or not, by calculating your BMI (Body Mass Index)!. You can discover how to do it at the web portal in the box below, they have plenty of guidance, I lost 6 pounds by doing as they advised!.Www@Answer-Health@Com
Avoid eating after dinner because usually thats the time when people eat junk!.
Also EXCERISEEEEEEWww@Answer-Health@Com
get off that computer, put on ur running shoes, go outside and exercise!Www@Answer-Health@Com


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