What do you do when you get stressed?!
Question: What do you do when you get stressed!?
When I get really stressed I can skip meals with out intending to do so!. I know this is bad!. But what can I do to make it better!?Www@Answer-Health@Com
Answers:
The best way to fight stress is just closing ur eyes and taking a deep breath!.when u have taken a deep breath!.it nourishes and refreshes all ur body!.and after you feel fresh,be calm and cool!.
If u can do Yoga or Mediation,it will help a long way to fight against your stress!.Www@Answer-Health@Com
If u can do Yoga or Mediation,it will help a long way to fight against your stress!.Www@Answer-Health@Com
I usually go somewhere to be alone!.!.!. I have to force myself to do that because otherwise I would start getting depressed and upset, and then I don't eat and I'm irritable!. Being alone gives me time to calm down and think rationally about whatever I'm stressed about!. Try finding a quiet coffee shop or maybe a park!.!.!. sometimes I just stay in my room and curl up in bed for a while to calm down!. Find something relaxing!Www@Answer-Health@Com
Haha for me it is the opposite, at least as of lately- I eat a LOT when I get stressed, thank god I have stopped binging on bad foods and now binge on healthier stuff, but anyway, another great thing for stress is doing something like running or biking- it works wonders and helps your self esteem!.Www@Answer-Health@Com
HI TRY MEDITATING , DEEP BREATHING , HAVE SEX ON A REGULAR BASIS OR MASTURBATE OFTEN !.!.I BELEIVE STRESS TO BE THE BIGGEST KILLER !.!.!.!.YOU MUST KNOW WHAT IS STRESSING YOU OUT AND DEAL WITH THE SITUATION AT HAND BUT AT THE END OF THE DAY ITS ALL IN THE MIND ITS HOW YOU REACT TO A SITUATION THAT CAUSES YOU TO STRESS OR NOT !.!.STAY STRESS FREE!.!.!.!.!.!.!.!.Www@Answer-Health@Com
What do you do when you get stressed!?
kick the dogs,
smack around the kids,
throw vases at my wife!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
exercise it does a body good!.Www@Answer-Health@Com
kick the dogs,
smack around the kids,
throw vases at my wife!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
exercise it does a body good!.Www@Answer-Health@Com
I just smoke!. that's even worse!.!.
set an alarm to eat!.!.carry snacks in your purse where you can see them!.!. better to eat something than nothing!.!.
work on stress levelsWww@Answer-Health@Com
set an alarm to eat!.!.carry snacks in your purse where you can see them!.!. better to eat something than nothing!.!.
work on stress levelsWww@Answer-Health@Com
Get a chocolate 4 urself !.!.!.it really workz gal!.!.!.Www@Answer-Health@Com
Go for a long wakWww@Answer-Health@Com