Cardio + denise austin pilates recomendation/ work out plan help?!


Question: Cardio + denise austin pilates recomendation/ work out plan help!?
hello!. i am a teen who is 128lbs and 5ft 3in!. my doctor says im not overweight but im trying to tone up so i can feel good and hopefully be able to wear a size 2 and 3 again (im a 5 and 3) and so i will look great in my bikini in florida in 3 monthes!

ok so heres what i've got to work with:
eliptical machine
dvd player

i want to tone the most:
inner legs
abs
rib/chest area
hips ( this is what i need toned the most!!! bad love hands!!)

my planned schedual is:
20-45 minutes of cardio 5 days a week (im gunna work my way up)
1500 calorie diet
denise austin dvd

what denise austin dvd is best for the results i want!?!? (i will be doing them 5 a week also)
1!. Hit the Spot Pilates
2!.Denise Austin - Shrink Your Female Fat Zones
3!.Denise Austin: Hit the Spot - 10 Five Minute Target Toners

so what dvd do you recomend!?
and will this schedual get me the results i want!? (I have 3 months until my vacation, but im still planning on exersizing after that too!)
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Answers:
You have some great ideas!. You're really on the right track!. I think starting out with 20 minutes of cardio 5 days a week is a good idea!. I would do 20 minutes the first week, 30 the next, etc!. I think that you should do all of the videos!. You should rotate them!. I do know that pilates is a wonderful tool when trying to tone!. I think you could probably meet your goal in 3 months!.Www@Answer-Health@Com

The term "overweight" means different things to different individuals!. It's a good idea to start at the beginning, and ascertain if you are actually overweight for your size or not, by computing your BMI (Body Mass Index)!. You can discover how to do it at the web resource in the box below, they have loads of tips and tricks, I lost 6 pounds by taking their advice!.Www@Answer-Health@Com





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