If i walk briskly 7 days a week for 20 min how much weight will i lose?!
Question: If i walk briskly 7 days a week for 20 min how much weight will i lose!?
Answers:
that mostly depends on eating habits [abs are made in the kitchen, as they say], but in layman's terms and if you're between roughly 130-150 pounds; about a hundred calories per 20 minutes of walking!. to burn a pound is [theoretically] 3500 calories!. so if you burn roughly 700 calories per week by walking, that's around 2800 calories per month; bit shy of a pound!.
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Depends on how high you get your heart rate!.
You need to get it so that your breathing is heavy and your heart rate is up to about 60 to 70% of max!. Only then will you start to lose weight!.
If you get a heart rate monitor, it will calculate calories for you - or you can use the site below!.
Each kilo of fat contains something like 7700 calories!.!.!. so if you walk for 20 minutes, weigh 150 pounds, walking will shift 120 calories at 4!.5 miles an hour!.
That's about 58 days of walks to lose one kilo!.Www@Answer-Health@Com
You need to get it so that your breathing is heavy and your heart rate is up to about 60 to 70% of max!. Only then will you start to lose weight!.
If you get a heart rate monitor, it will calculate calories for you - or you can use the site below!.
Each kilo of fat contains something like 7700 calories!.!.!. so if you walk for 20 minutes, weigh 150 pounds, walking will shift 120 calories at 4!.5 miles an hour!.
That's about 58 days of walks to lose one kilo!.Www@Answer-Health@Com
like a pound a yearWww@Answer-Health@Com
It depends how well you eat!.Www@Answer-Health@Com