Know of any good ballet workouts?!
Question: Know of any good ballet workouts!?
I really need to find some good ballet workouts!. I want to increase my flexibility, and have a graceful body/movement like a ballerina or dancer!. anybody know good workouts!? or DVDs / videos!?
PLEASE HELP!
=)
Thanks!.Www@Answer-Health@Com
PLEASE HELP!
=)
Thanks!.Www@Answer-Health@Com
Answers:
The New York City Ballet work out is excellent you will get in shape and it is great exercise!. Or you could try doing simple exercises like plies tendus and releves everyday!. This will tone and strengthen your muscles!. Maybe take a ballet class once or twice a week! Contact me if you would like a list of stretches you can do to gain flexibility!. Www@Answer-Health@Com
I've been a ballet dancer for 14 years now and i have to say that the best sculpting exercises for ballet dancers is yoga and pilates!. I recommend Yoga body burn by Denise richards!. Also many ballet studios hold Adult ballet classes for teens and adults that are very Strenous and beneficial!. Ballet is one of the most toughest endurance workouts (and one of the few workouts that workout the entire body) its great that you are intrested!. You can also Pick up the PNB(Pacific Northwest Ballet) Ballet bootcamp Dvd!. Its easy to follow and is great on the abs as well!.Www@Answer-Health@Com