What's the key to having good posture?!
Question: What's the key to having good posture!?
Answers:
Sit up straight always,
Do not hutch your back when you sit!.
Stand straight with a book on your head, & walk!.
Sleep on Straight mattress instead of lumpy ones
Www@Answer-Health@Com
Do not hutch your back when you sit!.
Stand straight with a book on your head, & walk!.
Sleep on Straight mattress instead of lumpy ones
Www@Answer-Health@Com
Find out how you can loose weight and stay healthy by following blood group Diet !.
http://www!.diskovery!.co!.in/how_to_loose_!.!.!.
The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet!. There are two factors!.
1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there!.
Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat!.
2) The second factor is the effects that specific foods have on the bodily systems that control weight!. Depending on your blood type, the lectin activity of certain foods may do the following:
__ Interfere with the digestive process!.
__ Slow down the rate of food metabolism, so you don't efficiently burn calories
for energy!.
__ Compromise the production of insulin!.
__ Upset the hormonal balance, causing water retention (oedema), thyroid
disorders and other problems!.
Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend!. One such code rests within our blood type!. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
our existence!.
__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing!.
__ Your blood type is a more reliable measure of your identity than race, culture or geography!. It is a genetic blueprint for who you are, a guide to how you can live most fully!.
-O is for Old!.- Type O!.
"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth!. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools!. These major advances gave them strength and superiority beyond their natural physical abilities
-A is for Agrarian!.-__ Type A!.
"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities!.
Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions!. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters!. Agriculture and animal domestication
were the hallmarks of its culture!.
Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes!.
-B is for Balance!.-__ Type B!.
"FOODS ENCOURAGE
WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE
WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system!.
Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India!.
Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes!. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes!. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains!.
__ Type AB!.
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B!.
-AB is for Modern!.-
Type AB blood is rare!. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found Www@Answer-Health@Com
http://www!.diskovery!.co!.in/how_to_loose_!.!.!.
The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet!. There are two factors!.
1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there!.
Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat!.
2) The second factor is the effects that specific foods have on the bodily systems that control weight!. Depending on your blood type, the lectin activity of certain foods may do the following:
__ Interfere with the digestive process!.
__ Slow down the rate of food metabolism, so you don't efficiently burn calories
for energy!.
__ Compromise the production of insulin!.
__ Upset the hormonal balance, causing water retention (oedema), thyroid
disorders and other problems!.
Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend!. One such code rests within our blood type!. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
our existence!.
__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing!.
__ Your blood type is a more reliable measure of your identity than race, culture or geography!. It is a genetic blueprint for who you are, a guide to how you can live most fully!.
-O is for Old!.- Type O!.
"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth!. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools!. These major advances gave them strength and superiority beyond their natural physical abilities
-A is for Agrarian!.-__ Type A!.
"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities!.
Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions!. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters!. Agriculture and animal domestication
were the hallmarks of its culture!.
Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes!.
-B is for Balance!.-__ Type B!.
"FOODS ENCOURAGE
WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE
WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system!.
Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India!.
Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes!. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes!. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains!.
__ Type AB!.
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B!.
-AB is for Modern!.-
Type AB blood is rare!. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found Www@Answer-Health@Com
I have really bad posture from sitting at a desk all day!.
I do a combination of massage and weight lifting to correct this!. My therapist works my chest muscles to loosen them up, because if they are too tight they pull you inwards!.
I also do various weight training exercises to build up my back muscles, specifically the traps!.
Hope this helps!Www@Answer-Health@Com
I do a combination of massage and weight lifting to correct this!. My therapist works my chest muscles to loosen them up, because if they are too tight they pull you inwards!.
I also do various weight training exercises to build up my back muscles, specifically the traps!.
Hope this helps!Www@Answer-Health@Com
This will give you actual graphic simulations of what is good posture and what is not, giving you the keys to work with: http://www!.chiromatrix!.com/Chiropractic_!.!.!.Www@Answer-Health@Com
you need to strengthen your back muscles!. the pulley in the gym or pilates is a great way to do that!.Www@Answer-Health@Com
Shoulders back gives you the best posture!.Www@Answer-Health@Com