How many calories daily to lose 85 lbs.How much walking daily to lose also?!
Question: How many calories daily to lose 85 lbs!.How much walking daily to lose also!?
Im 56 yrs!.old weigh 206 lbs!.5'1'!.Www@Answer-Health@Com
Answers:
The science of weight loss is really quite simple!. If you burn more calories than you take in - you will lose weight! It's as simple as that!.
Your body will naturally burn 1800 calories a day, and you can add to that by doing things like walking as you suggest!. Walking for 60 minutes will help you burn an additional 420 calories!.
Now - while exercise is important - it actually only counts for 20% of your efforts to lose weight!. The remaining 80% is made up of eating a healthy diet!.
It's advisable that you try and get an idea of how much calories you take in!. You shouldn't have to do an exact count - but just make an estimate!.
Preferably your intake should be slightly less than 1800 calories a day!. That way you'll lose a bit of weight every day!. To lose 1lb of body fat you need to burn 3500 calories above your intake, so as you might guess losing 85lbs is a long term thing, but losing 2lbs a week should be a realistic goal!.
I found an online diet review website (link below), where I'm sure you can find a diet that will suit your needs!. The better diets in your case would probably be "Strip That Fat" or the "Fat Loss 4 Idiots" guides - but I'll leave that decision to you!.
I wish you all the best on your journey to a slimmer and healthier you!.!.!.!.!.Www@Answer-Health@Com
Your body will naturally burn 1800 calories a day, and you can add to that by doing things like walking as you suggest!. Walking for 60 minutes will help you burn an additional 420 calories!.
Now - while exercise is important - it actually only counts for 20% of your efforts to lose weight!. The remaining 80% is made up of eating a healthy diet!.
It's advisable that you try and get an idea of how much calories you take in!. You shouldn't have to do an exact count - but just make an estimate!.
Preferably your intake should be slightly less than 1800 calories a day!. That way you'll lose a bit of weight every day!. To lose 1lb of body fat you need to burn 3500 calories above your intake, so as you might guess losing 85lbs is a long term thing, but losing 2lbs a week should be a realistic goal!.
I found an online diet review website (link below), where I'm sure you can find a diet that will suit your needs!. The better diets in your case would probably be "Strip That Fat" or the "Fat Loss 4 Idiots" guides - but I'll leave that decision to you!.
I wish you all the best on your journey to a slimmer and healthier you!.!.!.!.!.Www@Answer-Health@Com
You should try the Strip that Fat System
It tells you why you are not losing weight and how you can start to lose weight and how to keep it off!.
http://www!.squidoo!.com/how-to-lose-weigh!.!.!.
You want to know how much weight you can lose with Strip That Fat!.
Use their free weight loss calculator to see how much weight you can lose with the Strip That Fat system!.
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Www@Answer-Health@Com
It tells you why you are not losing weight and how you can start to lose weight and how to keep it off!.
http://www!.squidoo!.com/how-to-lose-weigh!.!.!.
You want to know how much weight you can lose with Strip That Fat!.
Use their free weight loss calculator to see how much weight you can lose with the Strip That Fat system!.
http://tinyurl!.com/4yg6bf
Www@Answer-Health@Com