Can somebody please give me a good workout plan or a link to one?!
Question: Can somebody please give me a good workout plan or a link to one!?
Please, it should have whatever I can do to get into shape and have results (not looking for VERY fast results)!. I'm about 5 foot 8 and pretty built, but I could get better!. I'm also pretty skinny, but I weigh 130 pounds!. I'm also 14 years old!. I only have 2 dumbbells so involve something with them!. Also include workouts that you can do without any equipment too!. Thanks in advance!. I appreciate it!Www@Answer-Health@Com
Answers:
It is a possibility to lose weight quickly but you should be realistic and take on board that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly!. I lost 5 pounds during the last couple of weeks when I had a wedding to go to, and I did it by following the instruction presented on the website in the box below!.Www@Answer-Health@Com