What should i take to build muscle mass after a wokout?!
Question: What should i take to build muscle mass after a wokout!?
i workout in the afternoon and i have a meal replacement for lunch!. what should i take after my workout to really build up the muscle!?Www@Answer-Health@Com
Answers:
Protein!. Muscle is protein, and protein builds muscle!.
The best option is Whey Protein Isolate!. Take it within 30 min!. of your workout and you'll be good to go!.
If you're SERIOUS about building muscle mass, the rule of thumb is to consume 1 gram of protein for every pound of body weight (ie!. 180lbs=180 grams of protein throughout the day)Www@Answer-Health@Com
The best option is Whey Protein Isolate!. Take it within 30 min!. of your workout and you'll be good to go!.
If you're SERIOUS about building muscle mass, the rule of thumb is to consume 1 gram of protein for every pound of body weight (ie!. 180lbs=180 grams of protein throughout the day)Www@Answer-Health@Com
USE A WOK
AFTER DA WOKOUT
OK!?!?
WEBSTER'S CALLING
THE DICTIONARY BEHOOVES YOU TA ANSWERWww@Answer-Health@Com
AFTER DA WOKOUT
OK!?!?
WEBSTER'S CALLING
THE DICTIONARY BEHOOVES YOU TA ANSWERWww@Answer-Health@Com
50g whey
150g simple carbWww@Answer-Health@Com
150g simple carbWww@Answer-Health@Com