Anyone have some inspiring weight loss stories?!
Question: Anyone have some inspiring weight loss stories!?
need help with weight loss!. please share with me how you lost a lot of weight, and what was it that made you decide you were going to lose weight and finally follow through til you reached your goal!? Www@Answer-Health@Com
Answers:
I lost 30lbs when my husband was deployed last year!. I reached my heaviest weight and was disgusted with myself!. I joined the gym b/c I had the extra money to do so and my husband was very supportive through phone calls and internet!. I wanted to loose the weight not only b/c I was unhappy with myself, but b/c I wanted tobe a better example to my two younger kids!. I think when they see you exercising and eating right they will follow!. Running help me drop the weight very fast and so was doing one of the classes the gym had to offer!. Class is called Body Combat!. I fell in love! So much that I became a fitness instructor!. I still have some weight to loose and I'm still working on it and teaching classes at my gym!. Which is great b/c I now have a free gym membership b/c of it!.
If you like reading success stories and want a little extra help, there is a free web site called SparkPeople!.com
The site will give you meal ideas and exercise ideas on how to loose weight!. If you sign up it will ask you your current weight and your goal weight and a time frame of when you would like to reach this goal!. Be honest! And it will tell you how many calories you should have in a day!. There are support groups with very inspiring people you can chat with!. Check it out!Www@Answer-Health@Com
If you like reading success stories and want a little extra help, there is a free web site called SparkPeople!.com
The site will give you meal ideas and exercise ideas on how to loose weight!. If you sign up it will ask you your current weight and your goal weight and a time frame of when you would like to reach this goal!. Be honest! And it will tell you how many calories you should have in a day!. There are support groups with very inspiring people you can chat with!. Check it out!Www@Answer-Health@Com
i got nothing!.!.!.!.!.Www@Answer-Health@Com