Exercise Question ?!
Question: Exercise Question !?
Does jogging make you lose weight on your legs or stomach!? Or is it somewhere else!? & What makes you lose weight in the stomach area!? Like love handles & so!.
Thanks in advanced~Www@Answer-Health@Com
Thanks in advanced~Www@Answer-Health@Com
Answers:
I would first start by increasing the amount you walk by 30 min!. everyday!. Simply 30 minutes of walking can burn nearly 250 calories!. It takes about 3500 calories to lose a pound of weight!. If you want to lose faster, walk more, or go for a jog!. I would recommend also trying some strength training!. Lifting weights not only builds muscle, but burns fat in the process!. Depending on the program you are on, you will see results faster than you think!. Other than that, I'd do crunches!. Crunches are better than situps because they better isolate the abs, and don't provide them with a break, as situps do at both top and bottom!. I would start by trying to do 100-150 situps 3 days a week, them gradually progressing by 50 each week until you hit 400!. There are a multitude of abdominal exercises online!. Also, strip the uneeded calories out of your diet!. No snacking! For other diet tips, go to freedieting!.com, or quickdietfix!.comWww@Answer-Health@Com
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body!. If you want to lose weight in specific areas, you should target them with exercises!. If they are your problem areas, they will be very difficult to tone!. You will have to work double on them!. The best approach is this:
1!. Lower/control your daily calorie intake (control for normal weight, lower for overweight)!.
2!. Run/jog to lower your overall body fat percentage!.
3!. Target your problem areas with exercises!.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.
try these, they are really good:
Dumbbell Side Bends
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Cable Side Bends
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Medicine Ball Ab Wood Choppers
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Low to High Woodchoppers
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
High to Low Woodchoppers
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
they all have animated photos, so it's easy to understand how to do
them!.
Www@Answer-Health@Com
1!. Lower/control your daily calorie intake (control for normal weight, lower for overweight)!.
2!. Run/jog to lower your overall body fat percentage!.
3!. Target your problem areas with exercises!.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.
try these, they are really good:
Dumbbell Side Bends
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Cable Side Bends
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Medicine Ball Ab Wood Choppers
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
Low to High Woodchoppers
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
High to Low Woodchoppers
http://www!.myfit!.ca/exercisedatabase/vie!.!.!.
they all have animated photos, so it's easy to understand how to do
them!.
Www@Answer-Health@Com
There is no such thing as spot reducing!. When you lose weight, you lose fat all over!. You probably notice first in the places with the least fat!. This is different for every person and for male and females!. Jogging, along with watching your caloric intake will result in the loss of fat and the building of muscle!. This is why you should not judge on weight change alone, because your muscle is more dense and weighs more than your fat-so it will seem as if you are not shedding pounds fast enough, but you are reshaping and toning your body and becoming more fit!Www@Answer-Health@Com
Targetted weight loss is quite hard, many people would say impossible, but I worked off a few inches from my waistline by following the instruction on the web portal in the box below!. Give it a try, their help is very sensible!Www@Answer-Health@Com
when you lose weight it starts from the top!. You will see results in your face first then work its way down!. Try kickboxing it really helps with luv handelsWww@Answer-Health@Com
Jogging works the whole body, Sit ups help 2Www@Answer-Health@Com