Tips for a speedy 6 pack?!
Question: Tips for a speedy 6 pack!?
Ive been doing a little routine morning and night of 100 ab exercises with visible results!.
Im wanting to target more specific areas now, namely abs, obliques and bum!
Can anyone suggest a really effective exercise to target each area!?
No weights!.
You might need to explain them a little bit!.Www@Answer-Health@Com
Im wanting to target more specific areas now, namely abs, obliques and bum!
Can anyone suggest a really effective exercise to target each area!?
No weights!.
You might need to explain them a little bit!.Www@Answer-Health@Com
Answers:
oooo!!
i really really wanted toned abbs a few summers ago---- AND I DID IT!!
OK so heres how i did it
Learn how to do a belly roll
http://www!.shira!.net/dear3-rolls!.htm
this was the same exact website i used 2 summers ago!!
AAAAA! im getting so excited!!
you need to learn to control your stomach mussles!!
tighten your abs during normal activetys throughout the day (school, work)
also p
lank extersizes!!
The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles!. To do it right:
1!. Lie face down on mat resting on the forearms, palms flat on the floor!.
2!. Push off the floor, raising up onto toes and resting on the elbows!.
3!. Keep your back flat, in a straight line from head to heels!.
4!. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air!.
5!. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps!.
and RUN RUN RUN!!
twist your waist while you run
30 min!.s a day
(build it up as you get stronger)
im on the swim team---
swiming lots also gives you really great abs
but i doubt you would want to do that every day
SUCK IN!!!!
instant ab extersize!!
Www@Answer-Health@Com
i really really wanted toned abbs a few summers ago---- AND I DID IT!!
OK so heres how i did it
Learn how to do a belly roll
http://www!.shira!.net/dear3-rolls!.htm
this was the same exact website i used 2 summers ago!!
AAAAA! im getting so excited!!
you need to learn to control your stomach mussles!!
tighten your abs during normal activetys throughout the day (school, work)
also p
lank extersizes!!
The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles!. To do it right:
1!. Lie face down on mat resting on the forearms, palms flat on the floor!.
2!. Push off the floor, raising up onto toes and resting on the elbows!.
3!. Keep your back flat, in a straight line from head to heels!.
4!. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air!.
5!. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps!.
and RUN RUN RUN!!
twist your waist while you run
30 min!.s a day
(build it up as you get stronger)
im on the swim team---
swiming lots also gives you really great abs
but i doubt you would want to do that every day
SUCK IN!!!!
instant ab extersize!!
Www@Answer-Health@Com
yea,!., lay on back,!. legs on bed/couch,!., do 50 SLOW crunches (focusing on the contraction) and then sort of side bend while on ur back still then crunch for 30 sec!. on one side, then the other,!. then do 30 seconds of leg rasies still on ur back!.,No Hands under ur but,!. Hands out to side,!. feet come off the ground 1cm!. then go up about 2-4 in!. then down to about a few centimeters,!., then do legs at a 45 degree angle, and bend knes tuck Toward but not to chest, then straighten legs out but keep them up in air to about 45 degress,!. keep doing this for 1 minute,, obliques, You should lay on side,!. put arm out to 90 degrees and top hand on hip,!. only ur feet and forearm touching ground,!. move hip toward ceiling, then down Close to ground and repeatWww@Answer-Health@Com
ewwwwwwwwwwwwwww ur a girl and u want a six pack!?! EWWWWww@Answer-Health@Com