Sitting on a chair and lifting a dumbbell good idea?!
Question: Sitting on a chair and lifting a dumbbell good idea!?
like im sitting on a chair and i lift a 12 pound dumbbell is that a good idea cause i can do lots of reps that way already made it to 300 and my arm is sore
male 16 usa chicago
im white
123 pounds i weigh
and 5 feet and 6 inches
Www@Answer-Health@Com
male 16 usa chicago
im white
123 pounds i weigh
and 5 feet and 6 inches
Www@Answer-Health@Com
Answers:
Yeah its a good idea, dont over do it tho!.Www@Answer-Health@Com
doing small weight and alot is improving endurance, you should be doing like 30 !.!. 15 a rep, 3 reps a day at a single timeWww@Answer-Health@Com
i would either stand up straight or sit with very straight posture if you are gonna curlWww@Answer-Health@Com
lazy exercises sounds like a winnerWww@Answer-Health@Com